Southern Schools

Weightlifting

May 20, 2025

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Students involved in Physical Education are using the last week of school to test their lifting power production max performance. They are testing in Standing Broad Jump, Standing Vertical Jump, Bench Press, Back Squat, Incline Bench Press, and Hang Clean. We are comparing numbers to our previous max performances from the 1st semester (right before Christmas). We can compare numbers and see where the students have had the most improvement.