FITNESS DECK RULES
General Facility Usage Rules To download the Fitness Participation Form, click on the link below. Fitness Participation/Parental Consent/Physical Examination Form Times the facility will be open and closed will be strictly followed. Participants must sign the daily log upon entering the facility prior to using equipment and must sign out when leaving the facility. No child under the age of 12 (by birth date) is to be in the fitness area. No one under the age . . .
Southern Weight Room is Open for the Public
Southern's weight room facility is open to the public before and after school except for days when Southern has an activity going on in the gymnasium. We ask that all community members that are using the facility please sign the release form. The forms can be found on the desk in the weight room and on the Southern Website as a pdf. NOTICE: The weight room facilities and the gym will not be open to students or the public on days that school is not in session. This includes scheduled days off . . .
Beginner Basics: Getting Started
So you've decided to pursue a a strength and fitness program? Good for you! Before getting started, let's review some important points. 1. Make the decision to change. Changing bad habits and starting good ones are an important part of your bodybuilding success. You must make the commitment for yourself and by yourself because in the long term, this is the only decision that will keep you training for the long haul. 2. Accept the facts about building muscles. Building muscles, . . .