Graphic titled “3rd Quarter Junior High Weights.” The image shows junior high students lifting weights in the school weight room. One side highlights 7th graders learning proper lifting technique and safety with a coach’s guidance, while the other shows 8th graders continuing to build strength and skills using barbells and weight equipment. The text emphasizes students working hard in the weight room during the third quarter.

The junior high has begun lifting in the weight room at the start of this quarter. The focus for the 7th grade has been learning proper techniques and how to stay safe in the weight room. The 8th grade has picked up where we left off, building on the knowledge they gained from last school year and summer workouts.