Southern Weight Room is Open for the Public
Southern's weight room facility is open to the public before and after school except for days when Southern has an activity going on in the gymnasium. We ask that all community members that are using the facility please sign the . . .
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Beginner Basics: Getting Started
So you've decided to pursue a a strength and fitness program? Good for you! Before getting started, let's review some important points. 1. Make the decision to change. Changing bad habits and starting good ones . . . read more
Fitness Participation Form
Click on the link below to download the Fitness Participation Form. You will need to complete this form in order to use the Fitness Equipment at Southern High School.
Fitness Participation/Parental Consent/Physical . . .
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FITNESS DECK RULES
General Facility Usage Rules
To download the Fitness Participation Form, click on the link
below.
Fitness
Participation/Parental Consent/Physical Examination Form
Times the facility will be open and . . .
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