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Southern Weight Room is Open for the Public

Southern's weight room facility is open to the public before and after school except for days when Southern has an activity going on in the gymnasium.  We ask that all community members that are using the facility  please sign . . . read more Feedback

Beginner Basics: Getting Started

So you've decided to pursue a a strength and fitness program? Good for you! Before getting started, let's review some important points.    1.  Make the decision to change.  Changing bad habits and starting good . . . read more

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