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Health and Fitness

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Summertime Learning

by Carol Braun | May 14, 2008

Summertime can be learning time Summer is a great time to continue learning. If your high school junior has already taken the ACT test and would like to strengthen his or her score, summer is a great time to build that knowledge. Here . . . read more Feedback

Safe Homes Network

Help make your home Drug and Alcohol Free

by Carol Braun | April 24, 2008

This was brought up at the Town hall meetings held in Wymore earlier this month, and it received GREAT feedback from parents. This is truly for parents with kids of ALL ages (elementary and Middle school in particular) so please help . . . read more Feedback

Spring Weight Room Hours

by Carol Braun | March 13, 2008

New hours for the Spring Track Season   M-W-F 6:30-7:30 AM M-T-W-TH  4:00 - 5:00 PM read more Feedback

Healthy Minds, Healthy Bodies

by Carol Braun | January 28, 2008

January 2008  BCHHC PATCH release for HealthyMinds/HealthyBodies campaign……. Making Physical Activity Part of Your Life..Start the Year off Right! Just knowing that physical activity is good for us doesn't mean . . . read more Feedback

Beginner Basics: Getting Started

| March 21, 2005

So you've decided to pursue a a strength and fitness program? Good for you! Before getting started, let's review some important points.    1.  Make the decision to change.  Changing bad habits and starting good ones . . . read more

Fitness Participation Form

by Carol Braun | March 21, 2005

Click on the link below to download the Fitness Participation Form.  You will need to complete this form in order to use the Fitness Equipment at Southern High School.   Fitness Participation/Parental Consent/Physical . . . read more Feedback

FITNESS DECK RULES

by Carol Braun | March 18, 2005

General Facility Usage Rules To download the Fitness Participation Form, click on the link below. Fitness Participation/Parental Consent/Physical Examination Form   Times the facility will be open and . . . read more Feedback

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