Health and Fitness

FITNESS DECK RULES

by Carol Braun

March 18, 2005

General Facility Usage Rules

To download the Fitness Participation Form, click on the link below.

Fitness Participation/Parental Consent/Physical Examination Form

Times the facility will be open and closed will be strictly followed.
Participants must sign the daily log upon entering the facility prior to using equipment and must sign out when leaving the facility.
No child under the age of 12 (by birth date) is to be in the fitness area.
No one under the age of 12 is to be left unattended in the gym or commons.
Do not bring children under the age of 12 and expect to leave them on their own while you are using the fitness deck.
All Must use the South Entrance doors to the facility to enter and to exit. All other areas of the facility are off limits.
Locker room facilities will not be available
Restrooms in the Commons area are available for use.
Gym area is not to be used. (No basketball, volleyball, games, running ,)
NO food is to be brought into the building.
Water must be in plastic container that is able to be sealed and must stay with you at all times. No cups are allowed!
Individuals misusing or abusing the equipment will be banned for a period of one year from use of the equipment.
Individuals will be responsible for damages to equipment if misuse or abuse occurs.

Southern Strength & Fitness Room Rules

1. All patrons must sign log sheet upon each visit to the Weight room.

2. Patrons are responsible for all their personal belongings and valuables.

3. Observe all posted signs and equipment warnings.

4. Safe and proper use of equipment is required at all times.

5. Actions that threaten the safety and well being of yourself or others will not be tolerated.

6. Profanity, Verbal or Physical abuse will result in immediate dismissal from the facility.

7. Proper workout clothing and tennis shoes are required at all times, including workout type shorts/pants and shoes.
(Blue Jeans,street shoes and boots are not acceptable work out wear.)

8. Shirts are required at all times.

9. No students will be permitted in the weight room without Staff Supervision.

10. A parent must accompany and monitor any child under 12 years of age at all times.

11. Food is not allowed in any of the facilities at any time.

12. All drinks must be in a resealable sports-type bottle.

12. Use equipment properly and report any equipment malfunction or damage to facility staff.

13. You must use a spotter for all free bar lifts.

14. Collars are required at all times on all free weight equipment.

15. DO NOT DROP or BANG THE WEIGHTS

16. Dumbbells and weights are to be returned to their proper places at the end of your work out .

17. No weights on treadmills.

18. Please limit use of aerobic equipment to 30 minutes when someone is waiting.

19. Secure pins in Promaxima weight machines before making lifts.

20. Abuse of equipment will result in loss of Weight Room privileges.

21. No horseplay is allowed. Proper conduct will be observed at all times.

22. Please clean and wipe down equipment after use.

23. Radio head phones are required during athletic practices on the gym floor.

23. KEEP YOUR FACILITY CLEAN, DO NOT THROW TRASH ON THE FLOOR!!

FAILURE TO ABIDE BY THE RULES LISTED ABOVE WILL RESULT IN THE TERMINATION OF YOUR PRIVILEGES AND USE OF THE FITNESS AND WEIGHT EQUIPMENT!